{"version":"1.0","provider_name":"Les Programmes de la Forme","provider_url":"https:\/\/www.lesprogrammesdelaforme.com\/ch\/","author_name":"Sophie Sartet","author_url":"https:\/\/www.lesprogrammesdelaforme.com\/ch\/author\/sophiesartet\/","title":"Deux fois mieux - Les Programmes de la Forme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3ZNP6isiXj\"><a href=\"https:\/\/www.lesprogrammesdelaforme.com\/ch\/deux-fois-mieux\/\">Deux fois mieux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lesprogrammesdelaforme.com\/ch\/deux-fois-mieux\/embed\/#?secret=3ZNP6isiXj\" width=\"600\" height=\"338\" title=\"&#8220;Deux fois mieux&#8221; &#8212; Les Programmes de la Forme\" data-secret=\"3ZNP6isiXj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.lesprogrammesdelaforme.com\/wp-content\/uploads\/2019\/03\/shutterstock_499989496-1024x684.jpg","thumbnail_width":1024,"thumbnail_height":684,"description":"On entend souvent dire qu\u2019il faut s\u2019entra\u00eener au moins 3 fois par semaine pour progresser. Une \u00e9tude br\u00e9silienne a tent\u00e9 de savoir si cette affirmation \u00e9tait v\u00e9rifi\u00e9e pour des personnes \u00e2g\u00e9es r\u00e9alisant des s\u00e9ances de musculation. \u00c0 l\u2019issue d\u2019un programme d\u2019entra\u00eenement de 12 semaines, celles qui s\u2019entra\u00eenaient deux fois pr\u00e9sentaient les m\u00eames gains de masse [&hellip;]"}